Ingredients:
- 1.5 cups (190g) all-purpose flour
- 0.5 cup (45g) rolled oats
- 1 tsp (5g) baking soda
- 0.5 tsp (3g) salt
- 2 tsp (5g) pumpkin pie spice
- 1 cup (245g) pure pumpkin puree
- 0.5 cup (120ml) maple syrup
- 1 large egg (50g)
- 0.25 cup (60ml) neutral oil
- 1 tsp (5ml) vanilla extract
Instructions:
- Preheat your oven to 375°F (190°C). Line a 12 cup standard muffin tin with liners or grease it with non stick spray.
- Pour the pumpkin puree, maple syrup, egg, oil, and vanilla into a large bowl. Whisk vigorously until the mixture looks smooth and glossy.
- Pour the flour, oats, baking soda, salt, and pumpkin pie spice directly on top of the wet ingredients.
- Use a spatula to gently fold the flour into the pumpkin. Stop the moment no white streaks remain Note: overmixing creates tunnels in the muffin.
- Scoop the batter into the 12 muffin cups. Fill each about 3/4 full to leave room for the rise.
- Bake for 18-22 minutes. Look for the tops to spring back when lightly pressed.
- Insert a toothpick into the center. It should come out with only a few moist crumbs attached.
- Let the muffins sit in the pan for 5 minutes. Transfer them to a wire rack to finish cooling.